Singles by Sandwich-Mate nutrition facts
237calories per 19 g (19 g)
Macro breakdown
Protein
5.3 g
8% of calories
Carbs
15.8 g
25% of calories
Fat
18.4 g
66% of calories
Portion calculator
Base serving: 19 g (19 g)
Servings
Calories
237
for 1 × 19 g
Protein
5.3 g
Carbs
15.8 g
Fat
18.4 g
Fibre
0 g
Sugar
5.3 g
Sodium
1320 mg
Nutrition facts
| Calories | 237 |
| Protein | 5.3 g |
| Carbohydrates | 15.8 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 18.4 g |
| Saturated fat | 7.9 g |
| Sodium | 1,320 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 19 g (19 g) | 237 | 5.3 g | 15.8 g | 18.4 g | 1,320 mg |
| Per 100 g | 1,247 | 27.7 g | 83.2 g | 96.8 g | 6,947 mg |
Is Singles by Sandwich-Mate healthy?
Singles by Sandwich-Mate has 237 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (1320 mg per serving).
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Frequently asked
How many calories are in Singles by Sandwich-Mate?
Singles by Sandwich-Mate has 237 calories per serving (19 g (19 g)).
How much protein is in Singles by Sandwich-Mate?
A serving of Singles by Sandwich-Mate contains 5.3 g of protein.
How many carbs are in Singles by Sandwich-Mate?
A serving of Singles by Sandwich-Mate has 15.8 g of carbohydrates, including 5.3 g of sugar.