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Skim Lactose-Free Milk nutrition facts

34calories per 1 cup (240 g)

Macro breakdown

Protein

3.4 g

39% of calories

Carbs

5 g

58% of calories

Fat

0.1 g

3% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

34

for 1 × 1 cup

Protein

3.4 g

Carbs

5 g

Fat

0.1 g

Fibre

0 g

Sugar

5 g

Sodium

45 mg

Nutrition facts

Calories34
Protein3.4 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat0.1 g
Saturated fat0.1 g
Sodium45 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)343.4 g5 g0.1 g45 mg
Per 100 g141.4 g2.1 g0 g19 mg

Is Skim Lactose-Free Milk healthy?

Skim Lactose-Free Milk has 34 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Skim Lactose-Free Milk?

Skim Lactose-Free Milk has 34 calories per serving (1 cup (240 g)).

How much protein is in Skim Lactose-Free Milk?

A serving of Skim Lactose-Free Milk contains 3.4 g of protein.

How many carbs are in Skim Lactose-Free Milk?

A serving of Skim Lactose-Free Milk has 5 g of carbohydrates, including 5 g of sugar.

Track Skim Lactose-Free Milk in MunchMate →