Skinless Flounder Fillet nutrition facts
70calories per 4 oz (113 g)
Macro breakdown
Protein
12.4 g
74% of calories
Carbs
0 g
0% of calories
Fat
1.9 g
26% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
70
for 1 × 4 oz
Protein
12.4 g
Carbs
0 g
Fat
1.9 g
Fibre
0 g
Sugar
0 g
Sodium
296 mg
Nutrition facts
| Calories | 70 |
| Protein | 12.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.9 g |
| Saturated fat | 0.4 g |
| Sodium | 296 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 70 | 12.4 g | 0 g | 1.9 g | 296 mg |
| Per 100 g | 62 | 11 g | 0 g | 1.7 g | 262 mg |
Is Skinless Flounder Fillet healthy?
Skinless Flounder Fillet has 70 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
- •Relatively low in calories for its weight.
Track Skinless Flounder Fillet in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Skinless Flounder Fillet?
Skinless Flounder Fillet has 70 calories per serving (4 oz (113 g)).
How much protein is in Skinless Flounder Fillet?
A serving of Skinless Flounder Fillet contains 12.4 g of protein.
How many carbs are in Skinless Flounder Fillet?
A serving of Skinless Flounder Fillet has 0 g of carbohydrates, including 0 g of sugar.