Skwinkles by Lucas nutrition facts
292calories per 24 g (24 g)
Macro breakdown
Protein
4.2 g
6% of calories
Carbs
66.7 g
88% of calories
Fat
2.1 g
6% of calories
Portion calculator
Base serving: 24 g (24 g)
Servings
Calories
292
for 1 × 24 g
Protein
4.2 g
Carbs
66.7 g
Fat
2.1 g
Fibre
4.2 g
Sugar
33.3 g
Sodium
958 mg
Nutrition facts
| Calories | 292 |
| Protein | 4.2 g |
| Carbohydrates | 66.7 g |
| Sugar | 33.3 g |
| Fibre | 4.2 g |
| Fat | 2.1 g |
| Saturated fat | 0 g |
| Sodium | 958 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 24 g (24 g) | 292 | 4.2 g | 66.7 g | 2.1 g | 958 mg |
| Per 100 g | 1,217 | 17.4 g | 277.9 g | 8.7 g | 3,992 mg |
Is Skwinkles by Lucas healthy?
Skwinkles by Lucas has 292 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Skwinkles by Lucas?
Skwinkles by Lucas has 292 calories per serving (24 g (24 g)).
How much protein is in Skwinkles by Lucas?
A serving of Skwinkles by Lucas contains 4.2 g of protein.
How many carbs are in Skwinkles by Lucas?
A serving of Skwinkles by Lucas has 66.7 g of carbohydrates, including 33.3 g of sugar.