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Sliced Black Forest Ham by Good & Gather nutrition facts

125calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

57% of calories

Carbs

3.6 g

11% of calories

Fat

4.5 g

32% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

125

for 1 × 2 oz

Protein

17.9 g

Carbs

3.6 g

Fat

4.5 g

Fibre

0 g

Sugar

3.6 g

Sodium

1160 mg

Nutrition facts

Calories125
Protein17.9 g
Carbohydrates3.6 g
Sugar3.6 g
Fibre0 g
Fat4.5 g
Saturated fat1.8 g
Sodium1,160 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)12517.9 g3.6 g4.5 g1,160 mg
Per 100 g22332 g6.4 g8 g2,071 mg

Is Sliced Black Forest Ham by Good & Gather healthy?

Sliced Black Forest Ham by Good & Gather has 125 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (1160 mg per serving).

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Frequently asked

How many calories are in Sliced Black Forest Ham by Good & Gather?

Sliced Black Forest Ham by Good & Gather has 125 calories per serving (2 oz (56 g)).

How much protein is in Sliced Black Forest Ham by Good & Gather?

A serving of Sliced Black Forest Ham by Good & Gather contains 17.9 g of protein.

How many carbs are in Sliced Black Forest Ham by Good & Gather?

A serving of Sliced Black Forest Ham by Good & Gather has 3.6 g of carbohydrates, including 3.6 g of sugar.

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