Sliced Uncured Smoked Ham by Royale nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

65% of calories

Carbs

1.8 g

6% of calories

Fat

3.6 g

29% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

17.9 g

Carbs

1.8 g

Fat

3.6 g

Fibre

0 g

Sugar

0 g

Sodium

857 mg

Nutrition facts

Calories	107
Protein	17.9 g
Carbohydrates	1.8 g
Sugar	0 g
Fibre	0 g
Fat	3.6 g
Saturated fat	0.9 g
Sodium	857 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (56 g)	107	17.9 g	1.8 g	3.6 g	857 mg
Per 100 g	191	32 g	3.2 g	6.4 g	1,530 mg

Is Sliced Uncured Smoked Ham by Royale healthy?

Sliced Uncured Smoked Ham by Royale has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 18 g of protein per serving.
•High in sodium (857 mg per serving).

Track Sliced Uncured Smoked Ham by Royale in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sliced Uncured Smoked Ham by Royale?

Sliced Uncured Smoked Ham by Royale has 107 calories per serving (2 oz (56 g)).

How much protein is in Sliced Uncured Smoked Ham by Royale?

A serving of Sliced Uncured Smoked Ham by Royale contains 17.9 g of protein.

How many carbs are in Sliced Uncured Smoked Ham by Royale?

A serving of Sliced Uncured Smoked Ham by Royale has 1.8 g of carbohydrates, including 0 g of sugar.

Track Sliced Uncured Smoked… in MunchMate →