Small Curd Cottage Cheese by Hiland nutrition facts
Macro breakdown
9.7 g
40% of calories
4.4 g
18% of calories
4.4 g
41% of calories
Portion calculator
Base serving: 114 g (114 g)
Calories
88
for 1 × 114 g
Protein
9.7 g
Carbs
4.4 g
Fat
4.4 g
Fibre
0 g
Sugar
3.5 g
Sodium
421 mg
Nutrition facts
| Calories | 88 |
| Protein | 9.7 g |
| Carbohydrates | 4.4 g |
| Sugar | 3.5 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.6 g |
| Sodium | 421 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 114 g (114 g) | 88 | 9.7 g | 4.4 g | 4.4 g | 421 mg |
| Per 100 g | 77 | 8.5 g | 3.9 g | 3.9 g | 369 mg |
Is Small Curd Cottage Cheese by Hiland healthy?
Small Curd Cottage Cheese by Hiland has 88 calories per serving. Here's the quick read:
- •It's protein-rich — about 10 g of protein per serving.
- •Relatively low in calories for its weight.
Track Small Curd Cottage Cheese by Hiland in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Small Curd Cottage Cheese by Hiland?
Small Curd Cottage Cheese by Hiland has 88 calories per serving (114 g (114 g)).
How much protein is in Small Curd Cottage Cheese by Hiland?
A serving of Small Curd Cottage Cheese by Hiland contains 9.7 g of protein.
How many carbs are in Small Curd Cottage Cheese by Hiland?
A serving of Small Curd Cottage Cheese by Hiland has 4.4 g of carbohydrates, including 3.5 g of sugar.