Small Curd Cottage Cheese by Kemps nutrition facts

100calories per 150 g (150 g)

Macro breakdown

Protein

8.7 g

37% of calories

Carbs

7.3 g

31% of calories

Fat

3.3 g

32% of calories

Portion calculator

Base serving: 150 g (150 g)

Servings

Calories

100

for 1 × 150 g

Protein

8.7 g

Carbs

7.3 g

Fat

3.3 g

Fibre

0.7 g

Sugar

6 g

Sodium

320 mg

Nutrition facts

Calories	100
Protein	8.7 g
Carbohydrates	7.3 g
Sugar	6 g
Fibre	0.7 g
Fat	3.3 g
Saturated fat	2.3 g
Sodium	320 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 150 g (150 g)	100	8.7 g	7.3 g	3.3 g	320 mg
Per 100 g	67	5.8 g	4.9 g	2.2 g	213 mg

Is Small Curd Cottage Cheese by Kemps healthy?

Small Curd Cottage Cheese by Kemps has 100 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Small Curd Cottage Cheese by Kemps?

Small Curd Cottage Cheese by Kemps has 100 calories per serving (150 g (150 g)).

How much protein is in Small Curd Cottage Cheese by Kemps?

A serving of Small Curd Cottage Cheese by Kemps contains 8.7 g of protein.

How many carbs are in Small Curd Cottage Cheese by Kemps?

A serving of Small Curd Cottage Cheese by Kemps has 7.3 g of carbohydrates, including 6 g of sugar.

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