Small Curd Cottage Cheese by Kemps nutrition facts
Macro breakdown
11.5 g
46% of calories
3.5 g
14% of calories
4.4 g
40% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
11.5 g
Carbs
3.5 g
Fat
4.4 g
Fibre
0 g
Sugar
2.7 g
Sodium
416 mg
Nutrition facts
| Calories | 97 |
| Protein | 11.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.7 g |
| Fibre | 0 g |
| Fat | 4.4 g |
| Saturated fat | 2.7 g |
| Sodium | 416 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 11.5 g | 3.5 g | 4.4 g | 416 mg |
| Per 100 g | 86 | 10.2 g | 3.1 g | 3.9 g | 368 mg |
Is Small Curd Cottage Cheese by Kemps healthy?
Small Curd Cottage Cheese by Kemps has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 12 g of protein per serving.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Kemps?
Small Curd Cottage Cheese by Kemps has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Kemps?
A serving of Small Curd Cottage Cheese by Kemps contains 11.5 g of protein.
How many carbs are in Small Curd Cottage Cheese by Kemps?
A serving of Small Curd Cottage Cheese by Kemps has 3.5 g of carbohydrates, including 2.7 g of sugar.