Small Curd Cottage Cheese by Shoprite nutrition facts
Macro breakdown
8.9 g
37% of calories
15 g
63% of calories
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (113 g)
Calories
97
for 1 × 0.5 cup
Protein
8.9 g
Carbs
15 g
Fat
0 g
Fibre
0 g
Sugar
13.3 g
Sodium
274 mg
Nutrition facts
| Calories | 97 |
| Protein | 8.9 g |
| Carbohydrates | 15 g |
| Sugar | 13.3 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 274 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (113 g) | 97 | 8.9 g | 15 g | 0 g | 274 mg |
| Per 100 g | 86 | 7.8 g | 13.3 g | 0 g | 242 mg |
Is Small Curd Cottage Cheese by Shoprite healthy?
Small Curd Cottage Cheese by Shoprite has 97 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
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Frequently asked
How many calories are in Small Curd Cottage Cheese by Shoprite?
Small Curd Cottage Cheese by Shoprite has 97 calories per serving (0.5 cup (113 g)).
How much protein is in Small Curd Cottage Cheese by Shoprite?
A serving of Small Curd Cottage Cheese by Shoprite contains 8.9 g of protein.
How many carbs are in Small Curd Cottage Cheese by Shoprite?
A serving of Small Curd Cottage Cheese by Shoprite has 15 g of carbohydrates, including 13.3 g of sugar.