Small Eggs nutrition facts
143calories per 1 egg (38 g)
Macro breakdown
Protein
12.6 g
36% of calories
Carbs
0.7 g
2% of calories
Fat
9.5 g
62% of calories
Portion calculator
Base serving: 1 egg (38 g)
Servings
Calories
143
for 1 × 1 egg
Protein
12.6 g
Carbs
0.7 g
Fat
9.5 g
Fibre
0 g
Sugar
0.7 g
Sodium
140 mg
Nutrition facts
| Calories | 143 |
| Protein | 12.6 g |
| Carbohydrates | 0.7 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 9.5 g |
| Saturated fat | 3.1 g |
| Sodium | 140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (38 g) | 143 | 12.6 g | 0.7 g | 9.5 g | 140 mg |
| Per 100 g | 376 | 33.2 g | 1.8 g | 25 g | 368 mg |
Is Small Eggs healthy?
Small Eggs has 143 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small Eggs?
Small Eggs has 143 calories per serving (1 egg (38 g)).
How much protein is in Small Eggs?
A serving of Small Eggs contains 12.6 g of protein.
How many carbs are in Small Eggs?
A serving of Small Eggs has 0.7 g of carbohydrates, including 0.7 g of sugar.