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Small Red Beans by Food Lion nutrition facts

239calories per 0.25 cup (46 g)

Macro breakdown

Protein

19.6 g

24% of calories

Carbs

58.7 g

71% of calories

Fat

2.2 g

6% of calories

Portion calculator

Base serving: 0.25 cup (46 g)

Servings

Calories

239

for 1 × 0.25 cup

Protein

19.6 g

Carbs

58.7 g

Fat

2.2 g

Fibre

28.3 g

Sugar

2.2 g

Sodium

33 mg

Nutrition facts

Calories239
Protein19.6 g
Carbohydrates58.7 g
Sugar2.2 g
Fibre28.3 g
Fat2.2 g
Saturated fat0 g
Sodium33 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (46 g)23919.6 g58.7 g2.2 g33 mg
Per 100 g52042.6 g127.6 g4.7 g72 mg

Is Small Red Beans by Food Lion healthy?

Small Red Beans by Food Lion has 239 calories per serving. Here's the quick read:

  • •It's protein-rich — about 20 g of protein per serving.
  • •A good source of fibre (28 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Small Red Beans by Food Lion?

Small Red Beans by Food Lion has 239 calories per serving (0.25 cup (46 g)).

How much protein is in Small Red Beans by Food Lion?

A serving of Small Red Beans by Food Lion contains 19.6 g of protein.

How many carbs are in Small Red Beans by Food Lion?

A serving of Small Red Beans by Food Lion has 58.7 g of carbohydrates, including 2.2 g of sugar.

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