Small Red Beans by Goya nutrition facts
72calories per 0.5 cup (125 g)
Macro breakdown
Protein
5.6 g
27% of calories
Carbs
14.4 g
69% of calories
Fat
0.4 g
4% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Servings
Calories
72
for 1 × 0.5 cup
Protein
5.6 g
Carbs
14.4 g
Fat
0.4 g
Fibre
4.8 g
Sugar
0.8 g
Sodium
288 mg
Nutrition facts
| Calories | 72 |
| Protein | 5.6 g |
| Carbohydrates | 14.4 g |
| Sugar | 0.8 g |
| Fibre | 4.8 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 288 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 72 | 5.6 g | 14.4 g | 0.4 g | 288 mg |
| Per 100 g | 58 | 4.5 g | 11.5 g | 0.3 g | 230 mg |
Is Small Red Beans by Goya healthy?
Small Red Beans by Goya has 72 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small Red Beans by Goya?
Small Red Beans by Goya has 72 calories per serving (0.5 cup (125 g)).
How much protein is in Small Red Beans by Goya?
A serving of Small Red Beans by Goya contains 5.6 g of protein.
How many carbs are in Small Red Beans by Goya?
A serving of Small Red Beans by Goya has 14.4 g of carbohydrates, including 0.8 g of sugar.