Small White Beans by Goya nutrition facts
74calories per 0.5 cup (122 g)
Macro breakdown
Protein
4.9 g
24% of calories
Carbs
15.6 g
76% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 0.5 cup (122 g)
Servings
Calories
74
for 1 × 0.5 cup
Protein
4.9 g
Carbs
15.6 g
Fat
0 g
Fibre
4.9 g
Sugar
0.8 g
Sodium
295 mg
Nutrition facts
| Calories | 74 |
| Protein | 4.9 g |
| Carbohydrates | 15.6 g |
| Sugar | 0.8 g |
| Fibre | 4.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 295 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (122 g) | 74 | 4.9 g | 15.6 g | 0 g | 295 mg |
| Per 100 g | 61 | 4 g | 12.8 g | 0 g | 242 mg |
Is Small White Beans by Goya healthy?
Small White Beans by Goya has 74 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Small White Beans by Goya?
Small White Beans by Goya has 74 calories per serving (0.5 cup (122 g)).
How much protein is in Small White Beans by Goya?
A serving of Small White Beans by Goya contains 4.9 g of protein.
How many carbs are in Small White Beans by Goya?
A serving of Small White Beans by Goya has 15.6 g of carbohydrates, including 0.8 g of sugar.