Small White Beans by Nature's Truth nutrition facts

333calories per 0.25 cup (51 g)

Macro breakdown

Protein

21.6 g

25% of calories

Carbs

62.8 g

73% of calories

Fat

1 g

3% of calories

Portion calculator

Base serving: 0.25 cup (51 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

21.6 g

Carbs

62.8 g

Fat

1 g

Fibre

25.5 g

Sugar

0 g

Sodium

10 mg

Nutrition facts

Calories	333
Protein	21.6 g
Carbohydrates	62.8 g
Sugar	0 g
Fibre	25.5 g
Fat	1 g
Saturated fat	0 g
Sodium	10 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (51 g)	333	21.6 g	62.8 g	1 g	10 mg
Per 100 g	653	42.4 g	123.1 g	1.9 g	20 mg

Is Small White Beans by Nature's Truth healthy?

Small White Beans by Nature's Truth has 333 calories per serving. Here's the quick read:

•It's protein-rich — about 22 g of protein per serving.
•A good source of fibre (26 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Small White Beans by Nature's Truth?

Small White Beans by Nature's Truth has 333 calories per serving (0.25 cup (51 g)).

How much protein is in Small White Beans by Nature's Truth?

A serving of Small White Beans by Nature's Truth contains 21.6 g of protein.

How many carbs are in Small White Beans by Nature's Truth?

A serving of Small White Beans by Nature's Truth has 62.8 g of carbohydrates, including 0 g of sugar.

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