Small White Beans by Rita nutrition facts
333calories per 0.25 cup (45 g)
Macro breakdown
Protein
22.2 g
25% of calories
Carbs
60 g
69% of calories
Fat
2.2 g
6% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
333
for 1 × 0.25 cup
Protein
22.2 g
Carbs
60 g
Fat
2.2 g
Fibre
8.9 g
Sugar
0 g
Sodium
22 mg
Nutrition facts
| Calories | 333 |
| Protein | 22.2 g |
| Carbohydrates | 60 g |
| Sugar | 0 g |
| Fibre | 8.9 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 333 | 22.2 g | 60 g | 2.2 g | 22 mg |
| Per 100 g | 740 | 49.3 g | 133.3 g | 4.9 g | 49 mg |
Is Small White Beans by Rita healthy?
Small White Beans by Rita has 333 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Small White Beans by Rita?
Small White Beans by Rita has 333 calories per serving (0.25 cup (45 g)).
How much protein is in Small White Beans by Rita?
A serving of Small White Beans by Rita contains 22.2 g of protein.
How many carbs are in Small White Beans by Rita?
A serving of Small White Beans by Rita has 60 g of carbohydrates, including 0 g of sugar.