Small White Beans by Springfield nutrition facts

229calories per 0.25 cup (35 g)

Macro breakdown

Protein

20 g

23% of calories

Carbs

60 g

69% of calories

Fat

2.9 g

7% of calories

Portion calculator

Base serving: 0.25 cup (35 g)

Servings

Calories

229

for 1 × 0.25 cup

Protein

20 g

Carbs

60 g

Fat

2.9 g

Fibre

31.4 g

Sugar

2.9 g

Sodium

29 mg

Nutrition facts

Calories	229
Protein	20 g
Carbohydrates	60 g
Sugar	2.9 g
Fibre	31.4 g
Fat	2.9 g
Saturated fat	0 g
Sodium	29 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (35 g)	229	20 g	60 g	2.9 g	29 mg
Per 100 g	654	57.1 g	171.4 g	8.2 g	83 mg

Is Small White Beans by Springfield healthy?

Small White Beans by Springfield has 229 calories per serving. Here's the quick read:

•It's protein-rich — about 20 g of protein per serving.
•A good source of fibre (31 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Small White Beans by Springfield?

Small White Beans by Springfield has 229 calories per serving (0.25 cup (35 g)).

How much protein is in Small White Beans by Springfield?

A serving of Small White Beans by Springfield contains 20 g of protein.

How many carbs are in Small White Beans by Springfield?

A serving of Small White Beans by Springfield has 60 g of carbohydrates, including 2.9 g of sugar.

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