Smart Bagel Classic Plain by Toufayan nutrition facts

222calories per 45 g (45 g)

Macro breakdown

Protein

8.9 g

15% of calories

Carbs

48.9 g

81% of calories

Fat

1.1 g

4% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

222

for 1 × 45 g

Protein

8.9 g

Carbs

48.9 g

Fat

1.1 g

Fibre

8.9 g

Sugar

2.2 g

Sodium

511 mg

Nutrition facts

Calories	222
Protein	8.9 g
Carbohydrates	48.9 g
Sugar	2.2 g
Fibre	8.9 g
Fat	1.1 g
Saturated fat	0 g
Sodium	511 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 45 g (45 g)	222	8.9 g	48.9 g	1.1 g	511 mg
Per 100 g	493	19.8 g	108.7 g	2.5 g	1,136 mg

Is Smart Bagel Classic Plain by Toufayan healthy?

Smart Bagel Classic Plain by Toufayan has 222 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (511 mg per serving).

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Frequently asked

How many calories are in Smart Bagel Classic Plain by Toufayan?

Smart Bagel Classic Plain by Toufayan has 222 calories per serving (45 g (45 g)).

How much protein is in Smart Bagel Classic Plain by Toufayan?

A serving of Smart Bagel Classic Plain by Toufayan contains 8.9 g of protein.

How many carbs are in Smart Bagel Classic Plain by Toufayan?

A serving of Smart Bagel Classic Plain by Toufayan has 48.9 g of carbohydrates, including 2.2 g of sugar.

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