Smart Pockets by Toufayan nutrition facts
186calories per 43 g (43 g)
Macro breakdown
Protein
11.6 g
20% of calories
Carbs
37.2 g
66% of calories
Fat
3.5 g
14% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
186
for 1 × 43 g
Protein
11.6 g
Carbs
37.2 g
Fat
3.5 g
Fibre
9.3 g
Sugar
2.3 g
Sodium
186 mg
Nutrition facts
| Calories | 186 |
| Protein | 11.6 g |
| Carbohydrates | 37.2 g |
| Sugar | 2.3 g |
| Fibre | 9.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 186 | 11.6 g | 37.2 g | 3.5 g | 186 mg |
| Per 100 g | 433 | 27 g | 86.5 g | 8.1 g | 433 mg |
Is Smart Pockets by Toufayan healthy?
Smart Pockets by Toufayan has 186 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (186 mg per serving).
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Frequently asked
How many calories are in Smart Pockets by Toufayan?
Smart Pockets by Toufayan has 186 calories per serving (43 g (43 g)).
How much protein is in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan contains 11.6 g of protein.
How many carbs are in Smart Pockets by Toufayan?
A serving of Smart Pockets by Toufayan has 37.2 g of carbohydrates, including 2.3 g of sugar.