Smoked Bluefish nutrition facts
164calories per 2 oz (56.7 g)
Macro breakdown
Protein
26.5 g
68% of calories
Carbs
0 g
0% of calories
Fat
5.7 g
32% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
164
for 1 × 2 oz
Protein
26.5 g
Carbs
0 g
Fat
5.7 g
Fibre
0 g
Sugar
0 g
Sodium
784 mg
Nutrition facts
| Calories | 164 |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.7 g |
| Saturated fat | 1.8 g |
| Sodium | 784 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 164 | 26.5 g | 0 g | 5.7 g | 784 mg |
| Per 100 g | 289 | 46.7 g | 0 g | 10 g | 1,383 mg |
Is Smoked Bluefish healthy?
Smoked Bluefish has 164 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •High in sodium (784 mg per serving).
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Frequently asked
How many calories are in Smoked Bluefish?
Smoked Bluefish has 164 calories per serving (2 oz (56.7 g)).
How much protein is in Smoked Bluefish?
A serving of Smoked Bluefish contains 26.5 g of protein.
How many carbs are in Smoked Bluefish?
A serving of Smoked Bluefish has 0 g of carbohydrates, including 0 g of sugar.