Smoked Croaker nutrition facts
170calories per 3 oz (85 g)
Macro breakdown
Protein
18.2 g
51% of calories
Carbs
2 g
6% of calories
Fat
7 g
44% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
170
for 1 × 3 oz
Protein
18.2 g
Carbs
2 g
Fat
7 g
Fibre
0 g
Sugar
1 g
Sodium
600 mg
Nutrition facts
| Calories | 170 |
| Protein | 18.2 g |
| Carbohydrates | 2 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 7 g |
| Saturated fat | 2.5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 170 | 18.2 g | 2 g | 7 g | 600 mg |
| Per 100 g | 200 | 21.4 g | 2.4 g | 8.2 g | 706 mg |
Is Smoked Croaker healthy?
Smoked Croaker has 170 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Smoked Croaker?
Smoked Croaker has 170 calories per serving (3 oz (85 g)).
How much protein is in Smoked Croaker?
A serving of Smoked Croaker contains 18.2 g of protein.
How many carbs are in Smoked Croaker?
A serving of Smoked Croaker has 2 g of carbohydrates, including 1 g of sugar.