Smoked Gouda by Beemster nutrition facts
393calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
26% of calories
Carbs
0 g
0% of calories
Fat
32.1 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
393
for 1 × 1 oz
Protein
25 g
Carbs
0 g
Fat
32.1 g
Fibre
0 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 393 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 21.4 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 393 | 25 g | 0 g | 32.1 g | 714 mg |
| Per 100 g | 1,404 | 89.3 g | 0 g | 114.6 g | 2,550 mg |
Is Smoked Gouda by Beemster healthy?
Smoked Gouda by Beemster has 393 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
Track Smoked Gouda by Beemster in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Smoked Gouda by Beemster?
Smoked Gouda by Beemster has 393 calories per serving (1 oz (28 g)).
How much protein is in Smoked Gouda by Beemster?
A serving of Smoked Gouda by Beemster contains 25 g of protein.
How many carbs are in Smoked Gouda by Beemster?
A serving of Smoked Gouda by Beemster has 0 g of carbohydrates, including 0 g of sugar.