Smoked Gouda by Solely nutrition facts
286calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
17.9 g
23% of calories
Fat
25 g
72% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
286
for 1 × 28 g
Protein
3.6 g
Carbs
17.9 g
Fat
25 g
Fibre
0 g
Sugar
0 g
Sodium
1140 mg
Nutrition facts
| Calories | 286 |
| Protein | 3.6 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 21.4 g |
| Sodium | 1,140 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 3.6 g | 17.9 g | 25 g | 1,140 mg |
| Per 100 g | 1,021 | 12.8 g | 63.9 g | 89.3 g | 4,071 mg |
Is Smoked Gouda by Solely healthy?
Smoked Gouda by Solely has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1140 mg per serving).
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Frequently asked
How many calories are in Smoked Gouda by Solely?
Smoked Gouda by Solely has 286 calories per serving (28 g (28 g)).
How much protein is in Smoked Gouda by Solely?
A serving of Smoked Gouda by Solely contains 3.6 g of protein.
How many carbs are in Smoked Gouda by Solely?
A serving of Smoked Gouda by Solely has 17.9 g of carbohydrates, including 0 g of sugar.