Smoked Ham by Oscar Mayer nutrition facts
100calories per 4 slice (50 g)
Macro breakdown
Protein
14 g
62% of calories
Carbs
2 g
9% of calories
Fat
3 g
30% of calories
Portion calculator
Base serving: 4 slice (50 g)
Servings
Calories
100
for 1 × 4 slice
Protein
14 g
Carbs
2 g
Fat
3 g
Fibre
0 g
Sugar
2 g
Sodium
1220 mg
Nutrition facts
| Calories | 100 |
| Protein | 14 g |
| Carbohydrates | 2 g |
| Sugar | 2 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1 g |
| Sodium | 1,220 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 slice (50 g) | 100 | 14 g | 2 g | 3 g | 1,220 mg |
| Per 100 g | 200 | 28 g | 4 g | 6 g | 2,440 mg |
Is Smoked Ham by Oscar Mayer healthy?
Smoked Ham by Oscar Mayer has 100 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (1220 mg per serving).
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Frequently asked
How many calories are in Smoked Ham by Oscar Mayer?
Smoked Ham by Oscar Mayer has 100 calories per serving (4 slice (50 g)).
How much protein is in Smoked Ham by Oscar Mayer?
A serving of Smoked Ham by Oscar Mayer contains 14 g of protein.
How many carbs are in Smoked Ham by Oscar Mayer?
A serving of Smoked Ham by Oscar Mayer has 2 g of carbohydrates, including 2 g of sugar.