Smoked Herring nutrition facts
215calories per 3 oz (85 g)
Macro breakdown
Protein
20.5 g
38% of calories
Carbs
0 g
0% of calories
Fat
14.9 g
62% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
215
for 1 × 3 oz
Protein
20.5 g
Carbs
0 g
Fat
14.9 g
Fibre
0 g
Sugar
0 g
Sodium
614 mg
Nutrition facts
| Calories | 215 |
| Protein | 20.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.9 g |
| Saturated fat | 3.1 g |
| Sodium | 614 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 215 | 20.5 g | 0 g | 14.9 g | 614 mg |
| Per 100 g | 253 | 24.1 g | 0 g | 17.5 g | 722 mg |
Is Smoked Herring healthy?
Smoked Herring has 215 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •High in sodium (614 mg per serving).
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Frequently asked
How many calories are in Smoked Herring?
Smoked Herring has 215 calories per serving (3 oz (85 g)).
How much protein is in Smoked Herring?
A serving of Smoked Herring contains 20.5 g of protein.
How many carbs are in Smoked Herring?
A serving of Smoked Herring has 0 g of carbohydrates, including 0 g of sugar.