Smoked King Mackerel nutrition facts
276calories per 3 oz (85 g)
Macro breakdown
Protein
24 g
35% of calories
Carbs
0 g
0% of calories
Fat
20 g
65% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
276
for 1 × 3 oz
Protein
24 g
Carbs
0 g
Fat
20 g
Fibre
0 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 276 |
| Protein | 24 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 5 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 276 | 24 g | 0 g | 20 g | 600 mg |
| Per 100 g | 325 | 28.2 g | 0 g | 23.5 g | 706 mg |
Is Smoked King Mackerel healthy?
Smoked King Mackerel has 276 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Smoked King Mackerel?
Smoked King Mackerel has 276 calories per serving (3 oz (85 g)).
How much protein is in Smoked King Mackerel?
A serving of Smoked King Mackerel contains 24 g of protein.
How many carbs are in Smoked King Mackerel?
A serving of Smoked King Mackerel has 0 g of carbohydrates, including 0 g of sugar.