Smoked Spanish Mackerel nutrition facts
203calories per 3 oz (85 g)
Macro breakdown
Protein
25.7 g
53% of calories
Carbs
0 g
0% of calories
Fat
10 g
47% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
203
for 1 × 3 oz
Protein
25.7 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
403 mg
Nutrition facts
| Calories | 203 |
| Protein | 25.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 203 | 25.7 g | 0 g | 10 g | 403 mg |
| Per 100 g | 239 | 30.2 g | 0 g | 11.8 g | 474 mg |
Is Smoked Spanish Mackerel healthy?
Smoked Spanish Mackerel has 203 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •High in sodium (403 mg per serving).
Track Smoked Spanish Mackerel in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Smoked Spanish Mackerel?
Smoked Spanish Mackerel has 203 calories per serving (3 oz (85 g)).
How much protein is in Smoked Spanish Mackerel?
A serving of Smoked Spanish Mackerel contains 25.7 g of protein.
How many carbs are in Smoked Spanish Mackerel?
A serving of Smoked Spanish Mackerel has 0 g of carbohydrates, including 0 g of sugar.