Smoked Swordfish nutrition facts
172calories per 3 oz (85 g)
Macro breakdown
Protein
23.5 g
57% of calories
Carbs
0 g
0% of calories
Fat
7.9 g
43% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
172
for 1 × 3 oz
Protein
23.5 g
Carbs
0 g
Fat
7.9 g
Fibre
0 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 172 |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.9 g |
| Saturated fat | 1.9 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 172 | 23.5 g | 0 g | 7.9 g | 250 mg |
| Per 100 g | 202 | 27.6 g | 0 g | 9.3 g | 294 mg |
Is Smoked Swordfish healthy?
Smoked Swordfish has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Smoked Swordfish?
Smoked Swordfish has 172 calories per serving (3 oz (85 g)).
How much protein is in Smoked Swordfish?
A serving of Smoked Swordfish contains 23.5 g of protein.
How many carbs are in Smoked Swordfish?
A serving of Smoked Swordfish has 0 g of carbohydrates, including 0 g of sugar.