Smoked Tofu nutrition facts
172calories per 3 oz (85 g)
Macro breakdown
Protein
20 g
47% of calories
Carbs
5 g
12% of calories
Fat
8 g
42% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
172
for 1 × 3 oz
Protein
20 g
Carbs
5 g
Fat
8 g
Fibre
1 g
Sugar
0.5 g
Sodium
300 mg
Nutrition facts
| Calories | 172 |
| Protein | 20 g |
| Carbohydrates | 5 g |
| Sugar | 0.5 g |
| Fibre | 1 g |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 172 | 20 g | 5 g | 8 g | 300 mg |
| Per 100 g | 202 | 23.5 g | 5.9 g | 9.4 g | 353 mg |
Is Smoked Tofu healthy?
Smoked Tofu has 172 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Smoked Tofu?
Smoked Tofu has 172 calories per serving (3 oz (85 g)).
How much protein is in Smoked Tofu?
A serving of Smoked Tofu contains 20 g of protein.
How many carbs are in Smoked Tofu?
A serving of Smoked Tofu has 5 g of carbohydrates, including 0.5 g of sugar.