Smoked Trout nutrition facts
190calories per 3 oz (85 g)
Macro breakdown
Protein
25 g
53% of calories
Carbs
0 g
0% of calories
Fat
10 g
47% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
190
for 1 × 3 oz
Protein
25 g
Carbs
0 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 190 |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 2.5 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 190 | 25 g | 0 g | 10 g | 1,000 mg |
| Per 100 g | 224 | 29.4 g | 0 g | 11.8 g | 1,176 mg |
Is Smoked Trout healthy?
Smoked Trout has 190 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Smoked Trout?
Smoked Trout has 190 calories per serving (3 oz (85 g)).
How much protein is in Smoked Trout?
A serving of Smoked Trout contains 25 g of protein.
How many carbs are in Smoked Trout?
A serving of Smoked Trout has 0 g of carbohydrates, including 0 g of sugar.