Smoooth Wheat Organic Bread by The Rustik Oven nutrition facts
Macro breakdown
10.7 g
17% of calories
50 g
77% of calories
1.8 g
6% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
250
for 1 × 1 slice
Protein
10.7 g
Carbs
50 g
Fat
1.8 g
Fibre
7.1 g
Sugar
10.7 g
Sodium
500 mg
Nutrition facts
| Calories | 250 |
| Protein | 10.7 g |
| Carbohydrates | 50 g |
| Sugar | 10.7 g |
| Fibre | 7.1 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 250 | 10.7 g | 50 g | 1.8 g | 500 mg |
| Per 100 g | 893 | 38.2 g | 178.6 g | 6.4 g | 1,786 mg |
Is Smoooth Wheat Organic Bread by The Rustik Oven healthy?
Smoooth Wheat Organic Bread by The Rustik Oven has 250 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Smoooth Wheat Organic Bread by The Rustik Oven?
Smoooth Wheat Organic Bread by The Rustik Oven has 250 calories per serving (1 slice (28 g)).
How much protein is in Smoooth Wheat Organic Bread by The Rustik Oven?
A serving of Smoooth Wheat Organic Bread by The Rustik Oven contains 10.7 g of protein.
How many carbs are in Smoooth Wheat Organic Bread by The Rustik Oven?
A serving of Smoooth Wheat Organic Bread by The Rustik Oven has 50 g of carbohydrates, including 10.7 g of sugar.