Smooth Wheat Bread by Nature's Harvest nutrition facts

209calories per 2 slice (43 g)

Macro breakdown

Protein

11.6 g

19% of calories

Carbs

44.2 g

72% of calories

Fat

2.3 g

9% of calories

Portion calculator

Base serving: 2 slice (43 g)

Servings

Calories

209

for 1 × 2 slice

Protein

11.6 g

Carbs

44.2 g

Fat

2.3 g

Fibre

16.3 g

Sugar

0 g

Sodium

465 mg

Nutrition facts

Calories	209
Protein	11.6 g
Carbohydrates	44.2 g
Sugar	0 g
Fibre	16.3 g
Fat	2.3 g
Saturated fat	0 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (43 g)	209	11.6 g	44.2 g	2.3 g	465 mg
Per 100 g	486	27 g	102.8 g	5.4 g	1,081 mg

Is Smooth Wheat Bread by Nature's Harvest healthy?

Smooth Wheat Bread by Nature's Harvest has 209 calories per serving. Here's the quick read:

•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (465 mg per serving).

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Frequently asked

How many calories are in Smooth Wheat Bread by Nature's Harvest?

Smooth Wheat Bread by Nature's Harvest has 209 calories per serving (2 slice (43 g)).

How much protein is in Smooth Wheat Bread by Nature's Harvest?

A serving of Smooth Wheat Bread by Nature's Harvest contains 11.6 g of protein.

How many carbs are in Smooth Wheat Bread by Nature's Harvest?

A serving of Smooth Wheat Bread by Nature's Harvest has 44.2 g of carbohydrates, including 0 g of sugar.

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