Snack Mix by Cheez-It nutrition facts
462calories per 0.5 cup (26 g)
Macro breakdown
Protein
7.7 g
7% of calories
Carbs
65.4 g
56% of calories
Fat
19.2 g
37% of calories
Portion calculator
Base serving: 0.5 cup (26 g)
Servings
Calories
462
for 1 × 0.5 cup
Protein
7.7 g
Carbs
65.4 g
Fat
19.2 g
Fibre
0 g
Sugar
3.9 g
Sodium
1080 mg
Nutrition facts
| Calories | 462 |
| Protein | 7.7 g |
| Carbohydrates | 65.4 g |
| Sugar | 3.9 g |
| Fibre | 0 g |
| Fat | 19.2 g |
| Saturated fat | 3.9 g |
| Sodium | 1,080 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (26 g) | 462 | 7.7 g | 65.4 g | 19.2 g | 1,080 mg |
| Per 100 g | 1,777 | 29.6 g | 251.5 g | 73.8 g | 4,154 mg |
Is Snack Mix by Cheez-It healthy?
Snack Mix by Cheez-It has 462 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1080 mg per serving).
Track Snack Mix by Cheez-It in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Snack Mix by Cheez-It?
Snack Mix by Cheez-It has 462 calories per serving (0.5 cup (26 g)).
How much protein is in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It contains 7.7 g of protein.
How many carbs are in Snack Mix by Cheez-It?
A serving of Snack Mix by Cheez-It has 65.4 g of carbohydrates, including 3.9 g of sugar.