Snack Mix by Essential Everyday nutrition facts
Macro breakdown
6.9 g
6% of calories
72.4 g
68% of calories
12.1 g
26% of calories
Portion calculator
Base serving: 0.5 cup (29 g)
Calories
448
for 1 × 0.5 cup
Protein
6.9 g
Carbs
72.4 g
Fat
12.1 g
Fibre
3.4 g
Sugar
6.9 g
Sodium
724 mg
Nutrition facts
| Calories | 448 |
| Protein | 6.9 g |
| Carbohydrates | 72.4 g |
| Sugar | 6.9 g |
| Fibre | 3.4 g |
| Fat | 12.1 g |
| Saturated fat | 0 g |
| Sodium | 724 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (29 g) | 448 | 6.9 g | 72.4 g | 12.1 g | 724 mg |
| Per 100 g | 1,545 | 23.8 g | 249.7 g | 41.7 g | 2,497 mg |
Is Snack Mix by Essential Everyday healthy?
Snack Mix by Essential Everyday has 448 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Snack Mix by Essential Everyday?
Snack Mix by Essential Everyday has 448 calories per serving (0.5 cup (29 g)).
How much protein is in Snack Mix by Essential Everyday?
A serving of Snack Mix by Essential Everyday contains 6.9 g of protein.
How many carbs are in Snack Mix by Essential Everyday?
A serving of Snack Mix by Essential Everyday has 72.4 g of carbohydrates, including 6.9 g of sugar.