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Snack Mix by Essential Everyday nutrition facts

433calories per 0.5 cup (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

73.3 g

69% of calories

Fat

11.7 g

25% of calories

Portion calculator

Base serving: 0.5 cup (30 g)

Servings

Calories

433

for 1 × 0.5 cup

Protein

6.7 g

Carbs

73.3 g

Fat

11.7 g

Fibre

3.3 g

Sugar

10 g

Sodium

733 mg

Nutrition facts

Calories433
Protein6.7 g
Carbohydrates73.3 g
Sugar10 g
Fibre3.3 g
Fat11.7 g
Saturated fat0 g
Sodium733 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (30 g)4336.7 g73.3 g11.7 g733 mg
Per 100 g1,44322.2 g244.3 g39 g2,443 mg

Is Snack Mix by Essential Everyday healthy?

Snack Mix by Essential Everyday has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Snack Mix by Essential Everyday?

Snack Mix by Essential Everyday has 433 calories per serving (0.5 cup (30 g)).

How much protein is in Snack Mix by Essential Everyday?

A serving of Snack Mix by Essential Everyday contains 6.7 g of protein.

How many carbs are in Snack Mix by Essential Everyday?

A serving of Snack Mix by Essential Everyday has 73.3 g of carbohydrates, including 10 g of sugar.

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