Snack Mix by Lay's nutrition facts
500calories per 0.75 cup (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
60.7 g
49% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 0.75 cup (28 g)
Servings
Calories
500
for 1 × 0.75 cup
Protein
7.1 g
Carbs
60.7 g
Fat
25 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
750 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (28 g) | 500 | 7.1 g | 60.7 g | 25 g | 750 mg |
| Per 100 g | 1,786 | 25.5 g | 216.8 g | 89.3 g | 2,679 mg |
Is Snack Mix by Lay's healthy?
Snack Mix by Lay's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Snack Mix by Lay's?
Snack Mix by Lay's has 500 calories per serving (0.75 cup (28 g)).
How much protein is in Snack Mix by Lay's?
A serving of Snack Mix by Lay's contains 7.1 g of protein.
How many carbs are in Snack Mix by Lay's?
A serving of Snack Mix by Lay's has 60.7 g of carbohydrates, including 3.6 g of sugar.