MunchMate
Grocery

Snack Mix, Cheese Fix by Lay's nutrition facts

500calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

64.3 g

50% of calories

Fat

25 g

44% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

500

for 1 × 28 g

Protein

7.1 g

Carbs

64.3 g

Fat

25 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

750 mg

Nutrition facts

Calories500
Protein7.1 g
Carbohydrates64.3 g
Sugar3.6 g
Fibre3.6 g
Fat25 g
Saturated fat3.6 g
Sodium750 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)5007.1 g64.3 g25 g750 mg
Per 100 g1,78625.5 g229.6 g89.3 g2,679 mg

Is Snack Mix, Cheese Fix by Lay's healthy?

Snack Mix, Cheese Fix by Lay's has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (750 mg per serving).

Track Snack Mix, Cheese Fix by Lay's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Snack Mix, Cheese Fix by Lay's?

Snack Mix, Cheese Fix by Lay's has 500 calories per serving (28 g (28 g)).

How much protein is in Snack Mix, Cheese Fix by Lay's?

A serving of Snack Mix, Cheese Fix by Lay's contains 7.1 g of protein.

How many carbs are in Snack Mix, Cheese Fix by Lay's?

A serving of Snack Mix, Cheese Fix by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.

Track Snack Mix, Cheese Fix… in MunchMate →