Snack Wafels by Rip Van Wafels nutrition facts
Macro breakdown
3 g
3% of calories
57.6 g
57% of calories
18.2 g
40% of calories
Portion calculator
Base serving: 33 g (33 g)
Calories
364
for 1 × 33 g
Protein
3 g
Carbs
57.6 g
Fat
18.2 g
Fibre
18.2 g
Sugar
9.1 g
Sodium
242 mg
Nutrition facts
| Calories | 364 |
| Protein | 3 g |
| Carbohydrates | 57.6 g |
| Sugar | 9.1 g |
| Fibre | 18.2 g |
| Fat | 18.2 g |
| Saturated fat | 10.6 g |
| Sodium | 242 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33 g (33 g) | 364 | 3 g | 57.6 g | 18.2 g | 242 mg |
| Per 100 g | 1,103 | 9.2 g | 174.5 g | 55.2 g | 733 mg |
Is Snack Wafels by Rip Van Wafels healthy?
Snack Wafels by Rip Van Wafels has 364 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Snack Wafels by Rip Van Wafels?
Snack Wafels by Rip Van Wafels has 364 calories per serving (33 g (33 g)).
How much protein is in Snack Wafels by Rip Van Wafels?
A serving of Snack Wafels by Rip Van Wafels contains 3 g of protein.
How many carbs are in Snack Wafels by Rip Van Wafels?
A serving of Snack Wafels by Rip Van Wafels has 57.6 g of carbohydrates, including 9.1 g of sugar.