Soba nutrition facts
336calories per 2 oz (56 g)
Macro breakdown
Protein
14.4 g
16% of calories
Carbs
74.6 g
82% of calories
Fat
0.7 g
2% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
336
for 1 × 2 oz
Protein
14.4 g
Carbs
74.6 g
Fat
0.7 g
Fibre
5.3 g
Sugar
0 g
Sodium
792 mg
Nutrition facts
| Calories | 336 |
| Protein | 14.4 g |
| Carbohydrates | 74.6 g |
| Sugar | 0 g |
| Fibre | 5.3 g |
| Fat | 0.7 g |
| Saturated fat | 0.1 g |
| Sodium | 792 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 336 | 14.4 g | 74.6 g | 0.7 g | 792 mg |
| Per 100 g | 600 | 25.7 g | 133.2 g | 1.3 g | 1,414 mg |
Is Soba healthy?
Soba has 336 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (792 mg per serving).
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Frequently asked
How many calories are in Soba?
Soba has 336 calories per serving (2 oz (56 g)).
How much protein is in Soba?
A serving of Soba contains 14.4 g of protein.
How many carbs are in Soba?
A serving of Soba has 74.6 g of carbohydrates, including 0 g of sugar.