Soft Cookies by Iga nutrition facts
400calories per 1 cookie (25 g)
Macro breakdown
Protein
4 g
4% of calories
Carbs
72 g
70% of calories
Fat
12 g
26% of calories
Portion calculator
Base serving: 1 cookie (25 g)
Servings
Calories
400
for 1 × 1 cookie
Protein
4 g
Carbs
72 g
Fat
12 g
Fibre
4 g
Sugar
36 g
Sodium
340 mg
Nutrition facts
| Calories | 400 |
| Protein | 4 g |
| Carbohydrates | 72 g |
| Sugar | 36 g |
| Fibre | 4 g |
| Fat | 12 g |
| Saturated fat | 6 g |
| Sodium | 340 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cookie (25 g) | 400 | 4 g | 72 g | 12 g | 340 mg |
| Per 100 g | 1,600 | 16 g | 288 g | 48 g | 1,360 mg |
Is Soft Cookies by Iga healthy?
Soft Cookies by Iga has 400 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Soft Cookies by Iga?
Soft Cookies by Iga has 400 calories per serving (1 cookie (25 g)).
How much protein is in Soft Cookies by Iga?
A serving of Soft Cookies by Iga contains 4 g of protein.
How many carbs are in Soft Cookies by Iga?
A serving of Soft Cookies by Iga has 72 g of carbohydrates, including 36 g of sugar.