Soft Croissant by 7days nutrition facts
467calories per 75 g (75 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
49.3 g
44% of calories
Fat
25.3 g
50% of calories
Portion calculator
Base serving: 75 g (75 g)
Servings
Calories
467
for 1 × 75 g
Protein
6.7 g
Carbs
49.3 g
Fat
25.3 g
Fibre
1.3 g
Sugar
21.3 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 49.3 g |
| Sugar | 21.3 g |
| Fibre | 1.3 g |
| Fat | 25.3 g |
| Saturated fat | 10.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 75 g (75 g) | 467 | 6.7 g | 49.3 g | 25.3 g | 200 mg |
| Per 100 g | 623 | 8.9 g | 65.7 g | 33.7 g | 267 mg |
Is Soft Croissant by 7days healthy?
Soft Croissant by 7days has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
Track Soft Croissant by 7days in MunchMate
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Frequently asked
How many calories are in Soft Croissant by 7days?
Soft Croissant by 7days has 467 calories per serving (75 g (75 g)).
How much protein is in Soft Croissant by 7days?
A serving of Soft Croissant by 7days contains 6.7 g of protein.
How many carbs are in Soft Croissant by 7days?
A serving of Soft Croissant by 7days has 49.3 g of carbohydrates, including 21.3 g of sugar.