Soft Flour Taco Shell nutrition facts
300calories per 1 piece (50 g)
Macro breakdown
Protein
8.7 g
12% of calories
Carbs
50 g
67% of calories
Fat
7 g
21% of calories
Portion calculator
Base serving: 1 piece (50 g)
Servings
Calories
300
for 1 × 1 piece
Protein
8.7 g
Carbs
50 g
Fat
7 g
Fibre
3.5 g
Sugar
3.7 g
Sodium
750 mg
Nutrition facts
| Calories | 300 |
| Protein | 8.7 g |
| Carbohydrates | 50 g |
| Sugar | 3.7 g |
| Fibre | 3.5 g |
| Fat | 7 g |
| Saturated fat | 1.6 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (50 g) | 300 | 8.7 g | 50 g | 7 g | 750 mg |
| Per 100 g | 600 | 17.4 g | 100 g | 14 g | 1,500 mg |
Is Soft Flour Taco Shell healthy?
Soft Flour Taco Shell has 300 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Soft Flour Taco Shell?
Soft Flour Taco Shell has 300 calories per serving (1 piece (50 g)).
How much protein is in Soft Flour Taco Shell?
A serving of Soft Flour Taco Shell contains 8.7 g of protein.
How many carbs are in Soft Flour Taco Shell?
A serving of Soft Flour Taco Shell has 50 g of carbohydrates, including 3.7 g of sugar.