Soft Pretzels by Essential Everyday nutrition facts
Macro breakdown
6.3 g
10% of calories
51.6 g
87% of calories
0.8 g
3% of calories
Portion calculator
Base serving: 1 pretzel (64 g)
Calories
250
for 1 × 1 pretzel
Protein
6.3 g
Carbs
51.6 g
Fat
0.8 g
Fibre
1.6 g
Sugar
1.6 g
Sodium
203 mg
Nutrition facts
| Calories | 250 |
| Protein | 6.3 g |
| Carbohydrates | 51.6 g |
| Sugar | 1.6 g |
| Fibre | 1.6 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 203 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pretzel (64 g) | 250 | 6.3 g | 51.6 g | 0.8 g | 203 mg |
| Per 100 g | 391 | 9.8 g | 80.6 g | 1.2 g | 317 mg |
Is Soft Pretzels by Essential Everyday healthy?
Soft Pretzels by Essential Everyday has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Soft Pretzels by Essential Everyday?
Soft Pretzels by Essential Everyday has 250 calories per serving (1 pretzel (64 g)).
How much protein is in Soft Pretzels by Essential Everyday?
A serving of Soft Pretzels by Essential Everyday contains 6.3 g of protein.
How many carbs are in Soft Pretzels by Essential Everyday?
A serving of Soft Pretzels by Essential Everyday has 51.6 g of carbohydrates, including 1.6 g of sugar.