Soft-Shell Crab, Cooked nutrition facts
83calories per 3 oz (85 g)
Macro breakdown
Protein
18.1 g
88% of calories
Carbs
0 g
0% of calories
Fat
1.1 g
12% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
83
for 1 × 3 oz
Protein
18.1 g
Carbs
0 g
Fat
1.1 g
Fibre
0 g
Sugar
0 g
Sodium
210 mg
Nutrition facts
| Calories | 83 |
| Protein | 18.1 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.3 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 83 | 18.1 g | 0 g | 1.1 g | 210 mg |
| Per 100 g | 98 | 21.3 g | 0 g | 1.3 g | 247 mg |
Is Soft-Shell Crab, Cooked healthy?
Soft-Shell Crab, Cooked has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
Track Soft-Shell Crab, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Soft-Shell Crab, Cooked?
Soft-Shell Crab, Cooked has 83 calories per serving (3 oz (85 g)).
How much protein is in Soft-Shell Crab, Cooked?
A serving of Soft-Shell Crab, Cooked contains 18.1 g of protein.
How many carbs are in Soft-Shell Crab, Cooked?
A serving of Soft-Shell Crab, Cooked has 0 g of carbohydrates, including 0 g of sugar.