Soft Shell Crab, Raw nutrition facts
83calories per 4 oz (113.4 g)
Macro breakdown
Protein
18.1 g
84% of calories
Carbs
1 g
5% of calories
Fat
1.1 g
11% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
83
for 1 × 4 oz
Protein
18.1 g
Carbs
1 g
Fat
1.1 g
Fibre
0 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 83 |
| Protein | 18.1 g |
| Carbohydrates | 1 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.1 g |
| Saturated fat | 0.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 83 | 18.1 g | 1 g | 1.1 g | 250 mg |
| Per 100 g | 73 | 16 g | 0.9 g | 1 g | 220 mg |
Is Soft Shell Crab, Raw healthy?
Soft Shell Crab, Raw has 83 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Soft Shell Crab, Raw?
Soft Shell Crab, Raw has 83 calories per serving (4 oz (113.4 g)).
How much protein is in Soft Shell Crab, Raw?
A serving of Soft Shell Crab, Raw contains 18.1 g of protein.
How many carbs are in Soft Shell Crab, Raw?
A serving of Soft Shell Crab, Raw has 1 g of carbohydrates, including 0 g of sugar.