Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
3.3 g
4% of calories
20 g
26% of calories
23.3 g
69% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
267
for 1 × 30 g
Protein
3.3 g
Carbs
20 g
Fat
23.3 g
Fibre
0 g
Sugar
16.7 g
Sodium
233 mg
Nutrition facts
| Calories | 267 |
| Protein | 3.3 g |
| Carbohydrates | 20 g |
| Sugar | 16.7 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 13.3 g |
| Sodium | 233 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 267 | 3.3 g | 20 g | 23.3 g | 233 mg |
| Per 100 g | 890 | 11.1 g | 66.7 g | 77.7 g | 777 mg |
Is Soft Spreadable Cheese by Alouette healthy?
Soft Spreadable Cheese by Alouette has 267 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
- •High in sodium (233 mg per serving).
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Frequently asked
How many calories are in Soft Spreadable Cheese by Alouette?
Soft Spreadable Cheese by Alouette has 267 calories per serving (30 g (30 g)).
How much protein is in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette contains 3.3 g of protein.
How many carbs are in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette has 20 g of carbohydrates, including 16.7 g of sugar.