Soft Spreadable Cheese by Alouette nutrition facts
Macro breakdown
6.7 g
8% of calories
6.7 g
8% of calories
30 g
83% of calories
Portion calculator
Base serving: 3 tbsp (30 g)
Calories
300
for 1 × 3 tbsp
Protein
6.7 g
Carbs
6.7 g
Fat
30 g
Fibre
0 g
Sugar
3.3 g
Sodium
567 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 6.7 g |
| Sugar | 3.3 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 16.7 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (30 g) | 300 | 6.7 g | 6.7 g | 30 g | 567 mg |
| Per 100 g | 1,000 | 22.2 g | 22.2 g | 100 g | 1,890 mg |
Is Soft Spreadable Cheese by Alouette healthy?
Soft Spreadable Cheese by Alouette has 300 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Soft Spreadable Cheese by Alouette?
Soft Spreadable Cheese by Alouette has 300 calories per serving (3 tbsp (30 g)).
How much protein is in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette contains 6.7 g of protein.
How many carbs are in Soft Spreadable Cheese by Alouette?
A serving of Soft Spreadable Cheese by Alouette has 6.7 g of carbohydrates, including 3.3 g of sugar.