Soft White Wheat Berries by Bob's Red Mill nutrition facts

333calories per 0.25 cup (48 g)

Macro breakdown

Protein

14.6 g

17% of calories

Carbs

68.8 g

78% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

333

for 1 × 0.25 cup

Protein

14.6 g

Carbs

68.8 g

Fat

2.1 g

Fibre

12.5 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	333
Protein	14.6 g
Carbohydrates	68.8 g
Sugar	0 g
Fibre	12.5 g
Fat	2.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	333	14.6 g	68.8 g	2.1 g	0 mg
Per 100 g	694	30.4 g	143.3 g	4.3 g	0 mg

Is Soft White Wheat Berries by Bob's Red Mill healthy?

Soft White Wheat Berries by Bob's Red Mill has 333 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Soft White Wheat Berries by Bob's Red Mill?

Soft White Wheat Berries by Bob's Red Mill has 333 calories per serving (0.25 cup (48 g)).

How much protein is in Soft White Wheat Berries by Bob's Red Mill?

A serving of Soft White Wheat Berries by Bob's Red Mill contains 14.6 g of protein.

How many carbs are in Soft White Wheat Berries by Bob's Red Mill?

A serving of Soft White Wheat Berries by Bob's Red Mill has 68.8 g of carbohydrates, including 0 g of sugar.

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