Sogo, Prepared Squid by Sogo nutrition facts
29calories per 28 g (28 g)
Macro breakdown
Protein
46.4 g
65% of calories
Carbs
25 g
35% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
29
for 1 × 28 g
Protein
46.4 g
Carbs
25 g
Fat
0 g
Fibre
0 g
Sugar
10.7 g
Sodium
1710 mg
Nutrition facts
| Calories | 29 |
| Protein | 46.4 g |
| Carbohydrates | 25 g |
| Sugar | 10.7 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,710 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 29 | 46.4 g | 25 g | 0 g | 1,710 mg |
| Per 100 g | 104 | 165.7 g | 89.3 g | 0 g | 6,107 mg |
Is Sogo, Prepared Squid by Sogo healthy?
Sogo, Prepared Squid by Sogo has 29 calories per serving. Here's the quick read:
- •It's protein-rich — about 46 g of protein per serving.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (1710 mg per serving).
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Frequently asked
How many calories are in Sogo, Prepared Squid by Sogo?
Sogo, Prepared Squid by Sogo has 29 calories per serving (28 g (28 g)).
How much protein is in Sogo, Prepared Squid by Sogo?
A serving of Sogo, Prepared Squid by Sogo contains 46.4 g of protein.
How many carbs are in Sogo, Prepared Squid by Sogo?
A serving of Sogo, Prepared Squid by Sogo has 25 g of carbohydrates, including 10.7 g of sugar.