Sole, Cooked nutrition facts
91calories per 3 oz (85 g)
Macro breakdown
Protein
18.8 g
88% of calories
Carbs
0 g
0% of calories
Fat
1.2 g
12% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
91
for 1 × 3 oz
Protein
18.8 g
Carbs
0 g
Fat
1.2 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 91 |
| Protein | 18.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.2 g |
| Saturated fat | 0.8 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 91 | 18.8 g | 0 g | 1.2 g | 60 mg |
| Per 100 g | 107 | 22.2 g | 0 g | 1.4 g | 71 mg |
Is Sole, Cooked healthy?
Sole, Cooked has 91 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Sole, Cooked in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Sole, Cooked?
Sole, Cooked has 91 calories per serving (3 oz (85 g)).
How much protein is in Sole, Cooked?
A serving of Sole, Cooked contains 18.8 g of protein.
How many carbs are in Sole, Cooked?
A serving of Sole, Cooked has 0 g of carbohydrates, including 0 g of sugar.